home Weight Loss & Diet Tips The Top 5 Foods To Add To Your Diet

The Top 5 Foods To Add To Your Diet

http://www.JJVirgin.com – In this video I want to tell you about 5 foods that can help cut your cravings, stop your hunger and fuel your metabolism! AND, I’m betting a few of these foods you may have never even thought about…

FIRST: LEMON JUICE. It turns out that a few tablespoons of lemon juice before or during a meal could lower your blood sugar AND if you drink hot water with lemon in the morning it also supports good digestion. Plus, the sour taste of lemon can curb your sweet tooth

SECOND: CINNAMON. Cinnamon helps improve insulin sensitivity which is HUGE for helping you burn fat and stop the hunger. It can reduce blood glucose levels because it slows stomach emptying, making you feel full faster. And the good news is it doesn’t take much; 1 and a half teaspoons a day seems to do the trick. And cinnamon is naturally sweet, so it’s a great way to satisfy your sweet tooth.

To keep this from getting too long, I recorded this short video for you where I talk about the final 3 foods that can help cut your cravings, stop your hunger and fuel your metabolism. Watch it now and discover the 5 foods you can ADD to lose weight!

Find more great recipes from JJ Virgin at http://www.jjvirgin.com/blog

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