http://www.JJVirgin.com – In this video I want to tell you about 5 foods that can help cut your cravings, stop your hunger and fuel your metabolism! AND, I’m betting a few of these foods you may have never even thought about… FIRST: LEMON JUICE. It turns out that a few tablespoons of lemon juice before …
Watch this video of Joe Polish, JJ Virgin, and Dr. Mark Hyman discussing some of their best health and exercise tips for losing weight, feeling great, and having the body you deserve! AND, be sure to listen to Joe Polish’s FREE I Love Marketing interview with me here: Joe Polish’s I Love Marketing interview with …
Watch: http://bit.ly/JJFastFatLoss What’s the best way to lose weight? It’s not exercise or cutting calories; it’s by changing what’s on your fork. It’s not calories in, calories out; where they come from counts so much more because food is information. You want the food you eat to tell your body to burn fat, create sustained …
Watch this short video: http://bit.ly/1AijsLd and visit: http://www.SugarImpactDiet.com I don’t recommend exercising when starting ‘The Virgin Diet’. Great for the short term, unlike the long term where not exercising sets you up to be TOFI (thin on the outside, fat on the inside). Initially, the way to lose weight is to change what’s at the …
Watch this short video: http://bit.ly/JJVideoFourMotivated and visit: http://www.SugarImpactDiet.com I’ll start my diet tomorrow. Have you ever said that? More importantly, did tomorrow ever come? Today’s topic is weight loss motivation, with 5 key strategies to help you get and keep motivated so you lose the weight and keep it off. First, set inspired goals. It’s …
Watch this short video: http://bit.ly/JJVideo5LastingFatLoss and visit: http://www.SugarImpactDiet.com Whey protein shakes for weight loss? I say no way. Whey can raise insulin and tell your body to store fat. Whey contains traces of lactose. Lactose intolerance, which is a genetic condition, affects 25 percent of people in the United States and 75 percent of people …
Watch: http://bit.ly/saynotogluten Gluten intolerance seems to be in the news a lot these days. How do you know if you’re gluten intolerant? If you are, I’m going to show you simple and delicious ways you can live gluten-free. About 90 percent of people I’ve pulled off gluten feel better. Gluten intolerance has been linked to …
Watch: http://bit.ly/sixsimplestrategies Here are 6 of my favorite tips for losing fat fast & breaking through plateaus. 1. Eat a protein-rich, substantial breakfast; you will eat less all day. 2. Replace a meal a day with a shake; you’ll lose more weight and keep it off. Start with a high-quality protein powder; add healthy fats, …
Watch: http://bit.ly/JJYTweight Today’s show is part two of my favorite tips on how to lose weight fast, and more importantly, not just weight, but fat. You want to lose weight fast because we know that people who lose weight fast actually lose more weight, and that weight loss becomes permanent. • I want you to …
Watch: http://bit.ly/diningoutchoicemenu I’m going to share with you how easy is to stay on the program while dining out. In fact, it makes it even easier to eat healthy at a restaurant. You’re going to know exactly what you should be eating and you’re not going to have those seconds staring you right in the …